— Dry Shirataki Rice Comparisons with cooked rice cooked rice dry Shirataki rice Energy kcal 160 kcal 68 kcal apx. 60% off ! Protein (g) 2.5 g 0g Lipid (g) 0.3 g 0g Net carbohydrate (g) 36.8 g 16.1 g apx. 55% off ! Dietary fibre (g) 0.3 g 1.7 g apx. 5 times! Calcium (mg) 3 mg 117 g apx. 40 times! Sodium (mg) 1 mg 2 mg Ingredients Tapioca starch 88.0% Konjac flour 11.8% Shell calcium 0.2% Calcium hydroxide 0% no remaining in the product (used as a processing aid) citric acid 0% no remaining in the product (used as a processing aid)